Many people waste money every day buying the newest fitness products that are available. If you want to get a product that can truly benefit your workouts, consider using a Timex heart rate monitor watch. This is a gadget that is a real asset for athletes who monitor training and workout sessions.
It provides you a way to track your progress so you can make sure you reach your fitness goals. These watches are available in many models. A Timex heart rate monitor watch can give you all the benefits of a HRM, but it can also give you workout benefits from using the watch. Here are a couple of things that this training watch can do for you.
Stay on target. Many people have a target heart rate for when they workout. Also, there is an optimal heart rate depending on your age, sex, and weight for maximum weight loss. A Timex heart rate monitor can keep you on target by tracking your heart rate. It will be able to tell you if you are working too hard, not enough, or just right.
You could, of course, check your heart rate manually. Stop your run, place your fingers up to your neck artery and count your pulse. But many people make mistakes when they do this. Also, by the time you take your rate manually, it will have changed. You receive instant feedback using a Timex heart rate monitor watch.
These watches also have many timing features that can increase your productivity when you exercise. If you like to do interval exercises, this watch is capable of setting up different alarms according to your workout schedule. This is very hand because you do not have to check your watch every time to get a time update. You just have to listen to the beeps once it has been programmed.
Another major benefit that a watch like this can provide is that it can keep track of your workout history. If you are like me, you like to compare today’s workout numbers to a previous workout. You can keep up to 10 workouts in this watch. I simply love this feature.
Many people like to know if they are exercising more or less than the previous day. People like to schedule their workouts to increase, or decrease in difficulty throughout the week. By keeping track of your progress with one of these watches, this task is made infinitely easier.
There are many watches that have heart rate monitors installed on them. If you want to find a good product at a good price, you have to shop around. You can find these watches in a high end sporting goods store, but it really is easier to shop for them online. These days you can hardly get any personalized service at stores and it ends up being a waste of time. Online you can shop when you are ready and not waste a lot of time waiting for someone to answer your questions.