Having a massage is a very effective way to fight stress. It’s advisable to seek help from a professional. Call an Ottawa chiropractor for more information on how to relieve stress. If you lack the time to do it, you can give yourself a quick massage using a massage gadget, like one of the following:
1) Dolphin Jr. MassagerThis hand-held massager is named after the unique style that mimics the shape of a dolphin. Choose from short and fast pulses and a variety of speeds. Great solution for targeting select muscle groups.
2) Omni Roller MassagerThe Omni Roller Massager offers therapeutic movement in all directions. It can be used over clothing or directly on bare skin. Small enough to throw in your gym bag or travel case.
3) The Original Jacknobber IIUniquely designed for the 21st century, it is the first in the Pressure Positive line of deep-muscle massage tools.
4) The Cobblestone MatWalk in balance! The Cobblestone Mat system is based on reflexology principles. Reduce tension, tone muscles, and improve blood circulation. Includes a 90 minute Reflexology DVD.
5) Omni Knuckle-BallerFour massage balls in a fist-hold tool for stimulating blood flow and a penetrating massage. The Knuckle-baller aids in many techniques including, Swedish, Deep Tissue, Sports Massage, Trigger Point, Reflexology and Cellulite Reduction.